Green beans are more than a side. Green beans, one of the oldest crops, are elongated and crisp.1 These adaptable edible-podded legumes are a mainstay in many cultures.
They complement every dish when stewed, stir-fried, roasted, or baked into a holiday casserole.
Green beans have several health benefits and are versatile in the kitchen.
They are suitable for frequent ingestion since they include fiber, vitamins, minerals, and plant components.
Read on to see how eating green beans consistently might improve your health.
Green beans are a tasty method to boost bone health because to their high vitamin K content.
Vitamin K activates osteocalcin, a bone-mineralizing protein.
Vitamin K reduces bone fractures considerably.2 So, eating green beans can strengthen your bones.