keto egg salad 

Elevate your keto meal prep with this creamy and fresh Keto Egg Salad recipe that's both simple to make and bursting with flavor. This low-carb egg salad is a versatile dish that can be enjoyed in various ways, from classic sandwiches to lettuce wraps or served atop a bed of greens 

With the freedom to customize and add your favorite ingredients, this egg salad is sure to become a staple in your keto menu rotation. In this article, we'll explore the simplicity, versatility, and nostalgic charm of this delicious keto-friendly dish. 

– Hard-boiled egg – Mayonnaise (preferably sugar-free) – Dijon mustard – Fresh lemon juice – Salt and pepper, to taste – Optional add-ins: chopped fresh herbs (such as parsley, chives, or dill), diced celery, crispy bacon strip


Spread the egg salad between slices of your favorite keto bread or low-carb wraps for a classic sandwich experience. Add lettuce, tomato slices, or avocado for extra freshness and flavor. 

Classic Sandwich:  

For a lighter option, scoop the egg salad onto large lettuce leaves, such as butter lettuce or romaine hearts, and roll them up for delicious lettuce wraps. 

Lettuce Wraps: 

Pile the creamy egg salad onto a bed of mixed greens or spinach for a keto-friendly salad. Top with additional veggies, nuts, or seeds for added texture and nutrients 

Salad Topping: 

Serve the egg salad with a variety of keto-friendly vegetables, such as cucumber slices, bell pepper strips, or celery sticks, for a satisfying and nutritious snack. 

Snack with Veggies 

Scoop out the flesh of halved avocados and fill the hollows with egg salad for a creamy and indulgent keto snack or light meal. 

Stuffed Avocado: 


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