9 High-Fat Foods That Provide Excellent Health Benefits  

Certain high-fat meals, such as dairy products, eggs, and plants like avocados, include essential elements that can improve your health. Many provide protein, fiber, and essential vitamins.  

(Trusted Source) are distinctive among fruits. Avocados, unlike most fruits, are high in fat.  


Cheese is surprisingly nutritious, despite its iffy reputation.


Dark chocolate.Trusted Source is a healthy snack disguised as a delicious delight. It has a high fat content, contributing for around 65% of calories.  

Dark chocolate.  

Whole eggs used to be considered unhealthy due to their high cholesterol and fat content.

Whole eggs.  

Fatty fish is typically considered one of the most nutritious animal protein sources available. This comprises salmon, trout, anchovies, mackerel, sardines, and herring.  

Fatty fish  

(Trusted Source) are extremely healthful. They are high in healthful fats and fiber, and they are an excellent plant-based protein source.


Chia seedsTrusted Source are not commonly thought of as a "fatty" food, however one ounce (28 grams) of chia seeds contains 11 grams of fat.

Chia seeds  

Extra virgin olive oil is another fatty item that is widely regarded as healthy. It's rich in oleic acid.Trusted Source is a fatty acid with potent anti-inflammatory effects.  

Extra Virgin Olive Oil  

Full-fat yogurt can be nutrient-dense. It contains the same essential elements as other high-fat dairy products.  

Full-fat yogurt  


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