Certain high-fat meals, such as dairy products, eggs, and plants like avocados, include essential elements that can improve your health. Many provide protein, fiber, and essential vitamins.
(Trusted Source) are distinctive among fruits. Avocados, unlike most fruits, are high in fat.
Cheese is surprisingly nutritious, despite its iffy reputation.
Dark chocolate.Trusted Source is a healthy snack disguised as a delicious delight. It has a high fat content, contributing for around 65% of calories.
Whole eggs used to be considered unhealthy due to their high cholesterol and fat content.
Fatty fish is typically considered one of the most nutritious animal protein sources available. This comprises salmon, trout, anchovies, mackerel, sardines, and herring.
(Trusted Source) are extremely healthful. They are high in healthful fats and fiber, and they are an excellent plant-based protein source.
Chia seedsTrusted Source are not commonly thought of as a "fatty" food, however one ounce (28 grams) of chia seeds contains 11 grams of fat.
Extra virgin olive oil is another fatty item that is widely regarded as healthy. It's rich in oleic acid.Trusted Source is a fatty acid with potent anti-inflammatory effects.
Full-fat yogurt can be nutrient-dense. It contains the same essential elements as other high-fat dairy products.